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How to Heal Your Brain from Bipolar/Depressive Disorders
Food, Elimination, Movement, Social Health, and Health Care all play a part in our mental, and physical health. Lifestyle has more impact on our emotions and health than genetics. Depression does not stem from a change in chemical reactions in the brain- in fact more than 80 percent of the problem stems from the gut, and how the nutrients are processed and distributed to the rest of the body. If you want to combat depressive disorders than do not seek medication to ‘correct' brain chemistry- start with changing your diet.