Stress is a part of life for all of us – and can come from both negative and positive situations. Some stress, particularly the positive kind, is good for us. Usually, it comes from getting some exciting and happy news. It could be that we embark on a new career, move, or have some life change.
Bad stress, on the other hand, is the kind of stress that lingers. It affects our organs and our mental state. Bad stress is hard for some to overcome.
Anxiety is more common than most people realize. 25% of Americans will develop an anxiety disorder at least once in their lifetime. For some, it may be a short-term, or acute, issue. But for others, it may be long-term, or chronic.
There are plenty of anti-anxiety medications available today, but many of them are in a class known as benzodiazepines. Medicines such as Xanax, Ativan, and Klonopin are among the most common. These medications can be habit-forming and are often abused.
CBD has been shown to help relieve stress and anxiety much like those prescription medications, without the potential for abuse and requiring regular dose increases as a result of building tolerance.
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Why CBD Gummies?
CBD is a natural substance that functions with the cannabinoid receptors in our brain. CBD is great for a lot of ailments but mental health is its most popular use. CBD has been shown to help with:
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder
- Social Anxiety Disorder
- Panic Disorder
- Post-Traumatic Stress Disorder
Vaping CBD oil is a popular option but not everyone wants to vape. Using CBD gummy worms, or other gummies gives you a discreet way to help you through your day. It’s also a sweet treat everyone deserves on occasion. Let’s dive into how CBD can help you handle stress and anxiety.
Lower Anxiety In Response To Stress
Humans are afraid of a lot of things but there is one common denominator for us all. Public speaking. Even people who regularly speak in front of crowds get nervous before stepping in front of the podium. Some will choose a shot of whiskey or an anxiety pill to ease the butterflies in the stomach.
Those who choose CBD gummies have the same experience but without forming a habit. CBD affects the receptors in our brain to lower how we respond to stress. People with and without chronic anxiety have found that
CBD helps them get through a stressful moment, like public speaking. Road rage is another common response to stress. As our traffic grows, our tempers shorten. Road rage has proven to be dangerous numerous times. CBD can help relax the driver and avoid danger on the road. For those who get nervous getting in a car or being in traffic, but without road rage, CBD can also help. Any situation that is stressful can be managed with a couple of CBD gummies.
Learning to Let Go of Triggers
For those with social anxiety disorders or PTSD, there are some events that trigger the anxiety. It may be a feeling of being trapped, a smell, a sound, or a phrase. Anything can become a trigger. The hard part with therapy is learning how to cope with the trigger so you can let go of their hold. When coping techniques are learned, people are exposed to treatments that are filled with triggers.
Studies have shown that people who eat a CBD gummy prior to the treatment, are less expectant of the trigger. Depending on the dosage, many experience the effect days after the trigger. The expectation of the trigger is often the hardest part for those with PTSD. Knowing they can eat something and not expect a trigger can boost their esteem and live a life they desire. What is most interesting is: as the expectation of a trigger lessens, so does the effect of the trigger.
Serotonin is often thought of as the “happy hormone”. It’s a neurotransmitter that has a lot of complicated functions. When there is too much or too little serotonin, it causes problems in the body.
CBD attaches to one specific serotonin receptor that is thought to control anxiety. The anti-anxiety medication, Buspirone, also binds to this receptor. The best CBD oil for anxiety has the same impact as Buspirone. Buspirone is not a habit-forming medication but there are harmful effects to other organs. Taking CBD a better choice for overall health. However, speak with your doctor before stopping any medication you are using.
Regulate The Endocannabinoid System
Every person has an endocannabinoid system. The function of this system is to process our fears and forgetting them. When we are functioning at high levels of stress all the time, the system dysregulates. In turn, it allows us to become even more stressed and change our neural pathways.
Regulating this system is important for those who are in treatment to overcome triggers. CBD can help regulate this system by inhibiting overstimulation. It will also boost your body’s production of endocannabinoids. For some, this means there will be a time in which they don’t need to take CBD for anxiety.
Regenerate Your Brain
Stress has a serious impact on the brain. Chronic stress can damage neurons so our body doesn’t function properly. In severe cases, the brain can shrink. For a person without chronic stress and anxiety, their bodies produce new neurons and grow the brain. Studies have shown CBD also contributes to these healthy functions. It means that it can inhibit further damage and boost the body’s need for new growth. The reduction of anxiety comes from CBD stimulating the growth of new neurons.
If you are considering using CBD gummies for stress and anxiety, we encourage you to speak with your doctor. If you are taking medications, there can be a risk of interactions. CBD stops some medications from working, and in some cases, medications may inhibit the CBD from working.
CBD works best with therapy to help cope and change behaviors. It is also important to note that it takes time for healing from anxiety disorders. CBD can help boost your treatments but it will still take time. Many doctors and psychotherapists are now incorporating the use of CBD with patients who struggle with anxiety and stress. If your doctor isn’t on board, you can get a second and third opinion.